Our main goal of creating HIIT with Harrell is to provide a safe place for all fitness levels to torch some calories while building strength and confidence with body movement. 

Dr. Harrell knows how community can lead to greater gains and a happier experience and wanted to recreate her own space in a timeframe that worked for her busy schedule. She realized she wasn't the only one with this problem and decided to open up her space to bring other busy parents and professionals together. 

So you're ready to make a change.

You want to get a sweat in, but you don't want to workout alone or come up with your own plan. You want to connect with a community of busy people and get in and out in 30 minutes. 

You found the right place. Dr. Harrell will create the workouts and ensure a safe and fun environment. 

You just have to bring a towel, a bottle of water, and a great attitude. 

"You don't want to workout alone or come up with your own plan"