For us, health comes first. The best way to ensure good physical health is movement. Through HIIT with Harrell you will be guided into safe movement patterns that will support your physical and mental health. 

Using the Styku technology we can also monitor progress for lean mass gains, body fat loss, as well as postural changes. All for one low-cost price. 

In the last 4 years I went from being my most fit, working out 6-7 days a week, to my heaviest and most out of shape. I let building a business and managing a family take priority. I stopped working out all together.  

Watching my patients struggle with their own time and life demands and encouraging them to make changes made me realize where I was letting myself...and them...down. 

I wanted a way to get back in shape WITH people.  I started HIIT with Harrell to add accountability to my life and realized others could benefit.